by brandon@pursueptnow.com | May 1, 2020 | Uncategorized
Warmer spring weather is almost here and that means many of us are looking forward to getting off the treadmill and running outdoors. For others, spring is a great time to start an exercise program because they’re feeling an energy boost from the additional sunlight... 
by brandon@pursueptnow.com | May 1, 2020 | Uncategorized
Running as a sport or favorite exercise regimen is great for your heart and helps maintain your overall physical health. Like any other sport, running can cause significant damage to joints and knees over time. The best way to take preventative action is to use... 
by brandon@pursueptnow.com | May 1, 2020 | Uncategorized
The Migraine Research Foundation estimates that about one out of every four US households has a member who suffers from migraine headaches. Most people who experience migraines have one or two attacks per month, but for folks with chronic migraines, they can be an... 
by brandon@pursueptnow.com | May 1, 2020 | Uncategorized
Physical therapy is essential for enhancing overall health and rehabilitating injuries that are causing pain and discomfort in your body. Whether it’s lingering back pain, surgery, or the effects of growth spurts on an athlete, physical therapy can restore strength to... 
by brandon@pursueptnow.com | May 1, 2020 | Uncategorized
With the winter season comes a whole range of exciting winter sports — skiing, snowboarding, hockey, sledding, ice skating and more. Winter sports injury prevention is of utmost importance during the cold months to minimize injuries. Whether you’re hitting the slopes... 
by brandon@pursueptnow.com | May 1, 2020 | Uncategorized
There is a widespread misconception that physical therapy is primarily for people recovering from surgery, serious injury or the elderly. However, physical therapy can benefit people suffering from pain, limited mobility or flexibility, as well as athletes in their...