Sports Performance & Recovery
Performance Training in Verona, NJ and Hoboken, NJ
When it comes to performance training in Verona, NJ or Hoboken, NJ or surrounding areas, you’ll be hard-pressed to find a facility and team better than the ones we’ve built at Pursue PT. Our team is comprised of professionals who care about improving your mobility and strength over time and educating you to build sustainable practices. Unlike some programs, we do not provide a one-size-fits-all approach. You will receive a personalized, tailored plan that works for your body and current abilities. Better still, we are your accountability partner! We help you build consistent habits over time to safely reach your goals.
Our performance training services are open to all ages. From youth athletes to adults keeping active through sports and exercise, we can assist anyone to improve their training, recovery, and performance. We are experts in our profession because of our attention to detail and the ability to build out unique plans for every individual we coach.
What to Expect
When you enter our facility for the first time, you will be greeted by a member of our friendly team. We will need some paperwork, including a waiver, on file before we move forward with the process. Once all the Ts are crossed and the Is are dotted, we can move forward with the initial meeting. You will meet with our Performance Director, Anton, to learn more about the process. From there, you can expect:
One-on-one initial meeting to discuss goals and perform movement evaluation
Review of eating habits and creation of a feasible meal plan
Accountability plan from Anton
Education on how to build safe, consistent habits
During the initial meeting, you will receive a tour of our 5-star facility. You will see that we offer physical training along with performance training and sports recovery. This allows us to build out a facility that can meet an array of needs for all of our clients.
We have many machines that you would find in a traditional gym setting. We believe results can be achieved with deliberate, slow movements rather than fast, high-frequency repetitions. We focus on free weights and stretching to promote safe, consistent habits you can apply to your daily life.
Performance Training We Offer
We believe that performance training should be fully tailored to each individual. A youth athlete shouldn’t receive the same training as an adult with joint pain. This is why our initial meeting with a movement evaluation is so crucial. We use this information to recommend programs and routines that will truly help you train, perform, and/or recover.
Individual appointments and group training help you pursue your goals in an environment that motivates you. Some clients enjoy working one-on-one and others prefer the community aspect. Whatever your preference, we can build a safe, effective performance training program that fits your desires:
6 week challenge
Our 6-week challenge helps you quickly make your dream body a reality! Whether you’re trying to build muscle or lose fat, this program will get you there. An exclusive online community and a personal accountability coach will make sure you stay on track as you build new habits in fitness and nutrition.
Sport Specific Training
The most elite athletes know that their success comes from the work they put in off the field. Sport-specific training will develop your athletic abilities beyond what you could have imagined. Combining speed, agility, strength, and conditioning, our sport-specific training takes your skills to the next level!
Small Group Training
Getting back into shape can be an intimidating process. Our small group training makes it a lot easier. Go through your personalized workouts in a group setting to get all the support, motivation, and encouragement you need.
Whether you’ve graduated from physical therapy after surgery or suffered a sports injury at practice, our post-injury training is a great way to “bullet-proof” your body. Protect yourself from future injury by going through a program developed to strengthen any weak areas, and make your strong areas even stronger.
If you’re looking for one-on-one attention from our fitness and sports trainer, this is for you! Private sessions give you undivided attention along with a customized fitness plan to get you to your goals quickly. Whether you want to lose weight or gain muscle, our trainer will develop the perfect plan for your goals and walk you through it step-by-step.
We are open Monday through Thursday from 7:00 am to 8:00 pm and on Friday from 7:00 am to 5:00 pm. With such a wide range of appointment times, we are certain we can build a program that fits in with your daily routine.
Physical Training Program Cost
Since each plan is customized, cost varies for each client. Please call for more information.
You don’t need to live with pain!
A Sports Recovery Center For All Athletes
Pursue PT’s facilities are the sports recovery center ideal for any athlete in the Verona, NJ area and the Hoboken, NJ area. We offer multiple sports recovery methods catered to you and your sports need. We have a staff of athlete recovery experts dedicated to getting you performing at your best.
There is no one size fits all to recovery, and the right sports recovery place must offer one on one individualized attention as we do. No matter what sort of wear and tear the sport you love to put your body through, we’re here to keep you on the field, court, mat, track or wherever it is you play.
What we offer
30 min for $25
10 sessions for $200
Spinal and Joint Manipulation
1 session for $60
20 min for $25
10 sessions for $200
1 session for $25
After almost a year post surgery from a torn tendon in my ankle and still having pain I looked to Pursue for help. Dr. Brandon Cruz was amazing to work with, he was so wise and knew exactly what to do to get to the results I desired! His manipulations were the best I’ve ever recieved (and as a dancer I have been to many PTs in the past). After just 5 sessions, the pain is completely gone even after performing en pointe! All in all a fabulous experience at Pursue!! Additionally their performance trainer Anton is knowledgeable and excellent at his craft but moreover he is caring and gets results! He has helped me develop fitness goals, conquer them and reach for more! Whether you come here for a PT treatment, performance training or both, you will NOT be disappointed!
March 13, 2020
I took my first Strength Training class with Anton and loved it ! Great training program run by a great coach! Clean facilities too. I can't wait to go back again - i highly recommend it.
February 17, 2020
Dr. Cruz is a miracle worker. I came into Pursue PT after an ankle sprain hoping to get back to very high level of volleyball before my fast approaching season started. With the help of Dr. Cruz, I have met my goals earlier than expected and have been feeling stronger than ever. His impressive academic background and thorough approach to rehabilitating my injury gives me complete faith in him to treat any ailment I can imagine. I also have to mention how knowledgeable and kind his students are throughout an extremely stressful process. The clinic is always spotless and my impossible schedule is always somehow accommodated for. I look forward to referring all of my colleagues and teammates to Pursue PT. Thanks again, Dr. Cruz!
January 20, 2020